Guided meditation for the soul

In a world that never stops moving, give yourself permission to pause. Join us for a 45-minute guided meditation and sound bath, designed to clear mental clutter and regulate your nervous system. Through a blend of rhythmic breathing, guided visualization, and immersive soundscapes, you’ll transition from the 'business' of the day into a state of deep, conscious rest. No experience required—just bring yourself and an open mind. You can take the Pilates class before or just come for the meditation.

Registration required, please sign up below.